Yes. But, as with so much in life, it's not a "one and done." It is process. A slight shift in habit and practice that allows your body to unwind postural kinks and find a space of ease and comfort. And from that neutral place of comfort help to promote the healing of stressed and damaged tissues.
Today's guest noticed that her patients were getting results from acupuncture, but lifestyle habits caused stress or injury to their backs, thus leading to a "two steps forward, one step back" dance of progress and relapse. She discovered that even 5-10 minutes a day of gentle spinal decompression could make a big difference in her patient's well-being.
Listen in and find out how to treat your back pain overnight.
This material may be protected by copyright law (Title 17 U.S. Code).